On Mindwork

Breathing with Anna

⇒ UJJAYI:  Some breathing techniques to help bring calm and focus to your day.

Ideal for the office, particularly if you have a difficult project to work on, or just before going into a big meeting! Hope you enjoy it 😁🙏

Breathing with Anna – Ujjayi

Ujjayi Some breathing techniques to help bring calm and focus to your day. Ideal for the office, particularly if you have a difficult project to

Coffee Break Relaxation

Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning

On Bodywork

Yoga with Anna

Remember: Make sure you check with your Doctor first before you do any kind of exercise. 

Smile Yoga

Smile Yoga Smile Yoga – to destress, reduce anxiety and lighten pressure of work and day to day life: We are going to do forward

Smile Yoga

Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly

Chair Yoga

Chair Yoga Some Chair Yoga today – nice for a little added support and to improve stretching, posture, releasing tension and relaxing. Enjoy! Don’t miss

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again!

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Check out this Great Program!
Don't miss out - Get it here!!

Explore your world

Smile Yoga

Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as

Silver Yoga

Silver Yoga Morning, how are you? Looking forward to the weekend? Today I want to work on a few slightly different poses just to get

Silver Yoga

Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to

Silver Yoga

Silver Yoga Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again!

Smile Yoga

Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly

Silver Yoga

Silver Yoga Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen,

Smile Yoga

Smile Yoga Smile Yoga – to destress, reduce anxiety and lighten pressure of work and day to day life: We are going to do forward

Silver Yoga

Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.

Silver Yoga

Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going

Smile Yoga

Smile Yoga Morning everyone, today lets treat ourselves to destressors as well as flexibility and strengthening. I can’t wait. Are you ready? 😁 Check out

Silver Yoga

Silver Yoga Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as

Silver Yoga

Silver Yoga Hiya, how’s things today? Everybody happy? We are going to have fun today, I am planning a range of poses (maybe including a

Smile Yoga

Smile Yoga Hi there, welcome to Smile Yoga this morning. So great to have something that changes me from my zombie wake-up state into a

Smile Yoga

Smile Yoga Relaxing, destressing and feeling good! Don’t miss Get it here…

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Pyjama Yoga

Pyjama Yoga Straight out of bed and yoga… What a great start to the day! Check out this Great Program Don’t miss

Pyjama Yoga

Pyjama Yoga Best way to start the day – roll out of bed and yoga! And, with the cat to help 😉 Check out this

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Silver Yoga for the silver age group (and any others fit enough to keep up with us :-)). Focus on really improving posture,

Chair Yoga

Chair Yoga Some more Chair Yoga for you – I hope you enjoy it 😀 Don’t miss Get it here…

Chair Yoga

Chair Yoga Some Chair Yoga today – nice for a little added support and to improve stretching, posture, releasing tension and relaxing. Enjoy! Don’t miss

Chair Yoga

Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally

Smile Yoga

Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning!

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