On Awareness

Wellness, Wellbeing & Lifestyle

C’est quoi la pleine conscience

C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages

Breathing with Anna – Ujjayi

Ujjayi Some breathing techniques to help bring calm and focus to your day. Ideal for the office, particularly if you have a difficult project to

Coffee Break Relaxation

Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning

The Zen Den

The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to

Check out this Great Program!
Don't miss out - Get it here!!

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