Wellness, Wellbeing & Lifestyle
C’est quoi la pleine conscience
C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages
What is Mindfulness? And, how can you practise it?
What is Mindfulness? A short video to introduce you to mindfulness. What it is, how you can do it, the benefits for you and some
Breathing with Anna – Ujjayi
Ujjayi Some breathing techniques to help bring calm and focus to your day. Ideal for the office, particularly if you have a difficult project to
Respiration et relaxation
Respiration et Relaxation En francais – voix uniquement Don’t miss Get it here…
The Zen Den
The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to
Coffee Break Relaxation
Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning
Breathing and Relaxation
Breathing and Relaxation Voice only… Don’t miss Get it here…
Explore your world
Smile Yoga
Silver Yoga
Chair Yoga
Smile Yoga
