Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as upper and lower body – but which are also good for managing stress, anxiety and pressure, helping us to feel more relaxed and peaceful mentally as well as good for …
Silver Yoga Morning, how are you? Looking forward to the weekend? Today I want to work on a few slightly different poses just to get a little bit more out of our bodies. Little by little we are doing real good to our posture – you know how obsessed I am with posture! – but …
Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to try some new ones too so hope you like it, thanks for being here and let’s get started 🙂 Check out this Great Program Don’t miss
Silver Yoga Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again! Lol, you know me and posture – lol. Let’s go! Check out this Great Program Don’t miss
Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly concentrating on releasing and rotating the whole length of spine… Here we go! 😁 Check out this Great Program Don’t miss
Silver Yoga Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen, release, tone and increase flexibility as well as help our posture. You know I love good posture! Let’s get cracking 😁 Check out this Great Program Don’t miss
Smile Yoga Smile Yoga – to destress, reduce anxiety and lighten pressure of work and day to day life: We are going to do forward bends this morning for release, cleansing, opening the energy flow, reducing stress and increasing positivity as well as just feeling better and happier in general. Check out this Great Program …
Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips. Good for everything! You will feel the difference 🙂 OK, let’s get started… Check out this Great Program Don’t miss
Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going to do this morning. Hope you enjoy it! Check out this Great Program Don’t miss
Smile Yoga Morning everyone, today lets treat ourselves to destressors as well as flexibility and strengthening. I can’t wait. Are you ready? 😁 Check out this Great Program Don’t miss
Silver Yoga Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as well as being healthy and extremely good for us, of course! 😉 Check out this Great Program Don’t miss
Silver Yoga Hiya, how’s things today? Everybody happy? We are going to have fun today, I am planning a range of poses (maybe including a bit of wobbling and some muscle shakes – lol) but it will be fun! Let’s get started 🙏😉 Check out this Great Program Don’t miss
Smile Yoga Hi there, welcome to Smile Yoga this morning. So great to have something that changes me from my zombie wake-up state into a normal happy positive human being. I really need it this morning – lol. So, here we go… Check out this Great Program Don’t miss
Pyjama Yoga Straight out of bed and yoga… What a great start to the day! Check out this Great Program Don’t miss
Pyjama Yoga Best way to start the day – roll out of bed and yoga! And, with the cat to help 😉 Check out this Great Program Don’t miss
Silver Yoga Silver Yoga for the silver age group (and any others fit enough to keep up with us :-)). Focus on really improving posture, strengthening and core! Designed for ‘our’ age group but don’t let that stop you! Have fun Check out this Great Program Don’t miss
Chair Yoga Some Chair Yoga today – nice for a little added support and to improve stretching, posture, releasing tension and relaxing. Enjoy! Don’t miss Get it here…
Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally 😀 It is still good for stretching, releasing tension, energising and relaxing! Remember make sure you check with your Doctor first before you do any kind of exercise if you …
Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning! 😉 Some nice standing poses (and a bit of a wobble during the balances – lol) Enjoy! Check out this Great Program Don’t miss
