Breathing with Anna

Ujjayi Some breathing techniques to help bring calm and focus to your day. Ideal for the office, particularly if you have a difficult project to work on, or just before going into a big meeting! Don’t miss Get it here…

Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning as a ‘coffee break relaxation’… Any feedback? Don’t miss Get it here…

Breathing and Relaxation Voice only…   Don’t miss Get it here…

Respiration et Relaxation En francais – voix uniquement Don’t miss Get it here…