Author name: Anna Cook

Valerie Fridland: How Sociolinguistics Changes How We React, Interact, Are Perceived in Career +Life

Valerie Fridland: How Sociolinguistics Changes How We React, Interact, Are Perceived in Career +Life Today we welcome Valerie Fridland, professor of sociolinguistics and at the University of Nevada, Language Expert for Psychology Today, author of upcoming book ‘Like Literally Dude’ which is on all the speech habits we love to hate. We will be discussing: Sociolinguistics …

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Jennifer K Hill: Creating Coherent Teams

Jennifer K Hill: Creating Coherent Teams Today’s topic is about Creating Coherent Teams with my guest Jennifer K Hill, Evolutionary Leader, CEO, Entrepreneur, Author, Speaker, TV & Radio Host  We will be discussing: The differences between productive teams, effective teams and coherent teams and the difference it can make. The science behind this.  What practical …

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Paul Davis: Finding Purpose in Your Career to Reach Your Full Potential

Paul Davis: Finding Purpose in Your Career to Reach Your Full Potential Today’s guest is Paul Davis – Award winning Consultant, Author, Speaker, Advisor.  We will be discussing: The idea of purpose and living by it – and what it really means. How we can find out life purpose. What difference it makes to us …

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Charles Vogl: Leadership and Creating Cultures of Community

Charles Vogl: Leadership and Creating Cultures of Community Today’s guest is Charles Vogl – Author, speaker and advisor – thought leader for the Google School for Leaders and whose work is used to develop leadership worldwide for organisations such as Airbnb, LI, Amazon and the US Army. We will be discussing: The different reactions to …

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Jennifer K Hill – Communication and Vocal Mastery for Leaders

Jennifer K Hill – Communication and Vocal Mastery for Leaders Today we welcome Jennifer K Hill, Evolutionary Leader, CEO, Entrepreneur, Author, Speaker, TV & Radio Host to talk about how we can better master our communication skills, particularly for leadership, whether that be leading teams, companies or on a more community level.  We will be …

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Helen Normoyle: Menopause and the Workplace – Learn How to Thrive!

Helen Normoyle: Menopause and the Workplace – Learn How to Thrive! The menopause can be a controversial topic in the workplace, and also taboo. This needs to change and raising awareness on this is paramount for understanding (and for those more materialistically minded, for productivity) and it impacts men too!! Helen Normoyle is co-founder of My …

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Dr Mohamed Soliman: Mindset and The Mind Body Connection for Decisions, Clarity and Transformation

Dr Mohamed Soliman: Mindset and The Mind Body Connection for Decisions, Clarity and Transformation Dr Mohamed Soliman – physician (with a special interest in psychiatry), researcher and life coach – will be advising us on mindset and the mind-body connection and how we can use this to change our work environment, improve leadership skills and …

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Marie Hale: Resilience, courage, motivation – How we can use our strengths to move forwards positively

Marie Hale: Resilience, courage, motivation – How we can use our strengths to move forwards positively Marie Hale – CEO of @Revenue marketing and sales agency and Fwd Revolution – is a real fighter not only for us as women as well as other causes but also on a personal level. She embodies courage and …

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Dawson Church: How Science and Neuroscience Impact Consciousness and Can Improve Our Life and Career

Dawson Church: How Science and Neuroscience Impact Consciousness and Can Improve Our Life and Career Dawson Church is a science writer, researcher and integrative health doctor who is going to talk to use about how science and neuroscience impacts our consciousness. If we then channel this correctly we can use it to improve our life …

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Monique Blokzyl: Public Speaking – Use Your Voice For Career and Business Growth

Monique Blokzyl: Public Speaking – Use Your Voice For Career and Business Growth Public speaking is something that many of us find nerve-wracking, to say the least. However, it is a skill that can make an enormous difference to advocate a cause or simply to help our career or business. Monique Blokzyl – award winning …

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Neil Jurd OBE: Transformational Leadership and Team Development – Doing it the Right Way!

Neil Jurd OBE: Transformational Leadership and Team Development – Doing it the Right Way! Leadership comes in so many forms but being a great leader, a transformational leader, is what brings an organisation to life, giving vibrancy and encouraging team development and growth. Neil Jurd is an expert at this. He brings us his knowledge …

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Debbie Heiser: Mentoring the Next Generation – the vision and advantages of ageing

Debbie Heiser: Mentoring the Next Generation – the vision and advantages of ageing Ageing and the idea of getting older can have a quite different reaction depending on culture and country, and particularly so regarding business and career but there are so many advantages, mentoring being one! Debbie Heiser, (Founder/CEO of The Mentor Project, TEDx …

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Mark Bernard: Sales Success and High Performance Goals with Holistic Values

Mark Bernard: Sales Success and High Performance Goals with Holistic Values Mark Bernard –  sales trainer, corporate mindset profits coach, speaker and author – will be giving us tips and pointers on how to achieve sales success and high performance goals while keeping holistic values so we have less negative stress and can optimise our …

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Vasi Huntalas: Boosting Your Energy to Create Sustainable Success

Vasi Huntalas: Boosting Your Energy to Create Sustainable Success As leaders and business professionals we can often find our energy is sadly lacking, which can be a real challenge especially in high-pressured situations, but it doesn’t always have to be like this! Vasi Huntalas, coach for high achieving women leaders and keynote speaker, specialises in …

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Daniel Gutierrez: Improving Leadership, Career and Life with Radical Mindfulness

Daniel Gutierrez: Improving Leadership, Career and Life with Radical Mindfulness Today we welcome Daniel Gutierrez, mentor, coach, motivational speaker, author and executive retreat owner (and previously extremely high-flyer and White House advisor) to talk about how we can enjoy our life, and improve our leadership and career success by using Radical Mindfulness! We will be …

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Cindy Costley: Allergies, stress and the impact on our wellness and performance

Cindy Costley: Allergies, stress and the impact on our wellness and performance We often like, and do well, in our jobs but never seem to have enough time and have an ever-growing list of responsibilities together with little health niggles that just seem to add to the challenge of performing well and feeling energised. Cindy …

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Linda Ledwige: Finding the calm in the storm! Changing stress from negative to positive

Linda Ledwige: Finding the calm in the storm! Changing stress from negative to positive Stress is a topic that seems to be everywhere now and taking increasing prominence as a negative in our environment, but it doesn’t always have to be like that. Linda Ledwidge, a holistic wellness expert, and I talk about this and …

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Julie Schladitz: Happiness Revisited – Happiness and Strategies to Succeed – Practically!

Julie Schladitz: Happiness Revisited – Happiness and Strategies to Succeed – Practically! Today, it is a great pleasure to speak to Julie Schladitz, business and career coach, international HR consultant who previously worked for Gucci, INSEAD and International Olympic Committee. We are going to be discussing happiness as a follow up to our previous talk …

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Marie Hale: What Women Want – Revolution or Evolution. Thriving in our times…

Marie Hale: What Women Want – Revolution or Evolution. Thriving in our times… Today we welcome Marie Hale, CEO of @Revenue, her marketing and sales agency and Fwd Revolution, an organisation for talented women in the marketing sector.  We will be discussing: The female recession and what we can do to counteract this. The dialogue surrounding …

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Eva Medilek: High Performance Relationships and Success without Stress and Sacrifice

Eva Medilek: High Performance Relationships and Success without Stress and Sacrifice What strategies do you have for achieving high performance? How we can integrate and improve relationships to help this – and the interdependence of business success and personal success… It is a great pleasure to welcome Eva Medilek to Beyond the Bottomline today to …

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Mark Herschberg: How do you design and execute your career plan? With a Career Toolkit!

Mark Herschberg: How do you design and execute your career plan? With a Career Toolkit! It is a great pleasure to welcome Mark Herschberg as our guest today. Mark is a CTO, tracker of criminals and terrorists on the dark web, software language developer, Speaker, Author, MIT Instructor and creator of their Career Success Accelerator …

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Ruth Sacks: How to talk to, work with and motivate colleagues who are dissatisfied or considering leaving

Ruth Sacks: How to talk to, work with and motivate colleagues who are dissatisfied or considering leaving Women Framing Their Future’ is about where we are going and how we are getting there… Ruth Sacks, Principal Consultant of Boardroom Focus and myself, Anna Letitia Cook of WomenUP and Beyond the Bottomline will be discussing a …

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David Gandelman: Improving mindset and positivity – how meditation and grounded sleep can help!

David Gandelman: Improving mindset and positivity – how meditation and grounded sleep can help! Meditation, archetypal energy and sleep can significantly help manage pressure and generate positivity but do we really know what they do and the best way to use them? The mix of East and West, and the differences between them, might not …

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Kay Newton: Choosing with Confidence… How do we know if, or when, our choices are right

Kay Newton: Choosing with Confidence… How do we know if, or when, our choices are right Changes are often difficult to make, but even before that, how do we know when something needs to change. When we have options and decisions to take, which are right, are we sure, how do we know… It is …

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Mariela Dabbah: Leadership Development, Projecting Our Presence and Our Changing Priorities

Mariela Dabbah: Leadership Development, Projecting Our Presence and Our Changing Priorities What has changed recently regarding women’s leadership development, our changing priorities and how we appear and want to appear? How can we project our presence and show what direction we want to take as well as making the choices that fit with our own …

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Ruth Sacks: Reviewing Your Career – Looking to Change Jobs, Roles, even Sectors – or Realigning?

Ruth Sacks: Reviewing Your Career – Looking to Change Jobs, Roles, even Sectors – or Realigning? ‘Women Framing Their Future’ is about where we are going and how we are getting there… Ruth Sacks, Principal Consultant of Boardroom Focus and myself, Anna Letitia Cook of WomenUP and Beyond the Bottomline will be discussing a new …

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Julie Schladitz: Happiness Revisited – Its place, form and impact on all aspects of our lives

Julie Schladitz: Happiness Revisited – Its place, form and impact on all aspects of our lives Is happiness a science? Is it the holy grail? What does it really mean and include… What should, and can, we hope for to give ourselves and those around us a happier future? Today, it is a great pleasure …

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Tulia Lopes: Building Confidence through Effective Communication

Tulia Lopes: Building Confidence through Effective Communication Tulia Lopes is my guest today, with some very valuable and helpful strategies and ideas about communicating effectively and building our own confidence about this and in ourselves by doing so. We will be discussing: How our way of communicating affects how we appear to others and what …

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Thomas Clement-Bollee: Transforming Organisations by making training more active, adaptive and fun

Thomas Clement-Bollee: Transforming Organisations by making training more active, adaptive and fun What if our jobs could be easier, simpler and more productive? What if the way of achieving that was also fun and interesting and not just boring theory! It is a great pleasure to welcome Thomas Clement-Bollée, COO of VeryUP, an innovative and …

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Ruth Sacks: Back to work, changing expectations, balance and boundaries – especially when work is hybrid!

Ruth Sacks: Back to work, changing expectations, balance and boundaries – especially when work is hybrid! This new series ‘Women Framing Their Future’ is about where we are going and how we are getting there… Ruth Sacks, Principal Consultant of Boardroom Focus and myself, Anna Letitia Cook of WomenUP and Beyond the Bottomline will be …

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Sarah Daninthe: Sports disciplines for Success in Business, Women in Tech and Start Ups

Sarah Daninthe: Sports disciplines for Success in Business, Women in Tech and Start Ups Today we are very lucky to be speaking to Sarah Daninthe, an olympic medallist and double world champion (fencing) turned product manager in consulting. We are discussing: The benefits of sports disciplines in business and companies’ appreciation of this. Athletes changing …

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Helena Wilton: Holistic Wellbeing Tech, Corporate Incentives and Yoga, Ayurveda and the Blue Zones!

Helena Wilton: Holistic Wellbeing Tech, Corporate Incentives and Yoga, Ayurveda and the Blue Zones! A very interesting discussion with Helena Wilton, a sales professional at YuLife one of London’s fastest growing start-ups and also a yoga and wellbeing coach to businesses and individuals with classes, events and retreats all over the world. We are discussing: …

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Deborah Gray: Women in business and gender diversity. Hybrid working and the impact on our careers.

Deborah Gray: Women in business and gender diversity. Hybrid working and the impact on our careers. Deborah Gray of Totum Partners Recruitment is here to speak to us about the employment market, women in business and leadership qualities as well as the impact of hybrid working on our careers. We will be discussing: The general …

Deborah Gray: Women in business and gender diversity. Hybrid working and the impact on our careers. Read More »

Corine Hines: Positive and Inspiring Leadership and How that Makes a Difference

Corine Hines: Positive and Inspiring Leadership and How that Makes a Difference Leadership can come in many colours and leadership styles even more so – positive inspiring leadership which goes beyond the bottomline can have distinct advantages to both leader and employees. Human growth leadership, something to emulate! Corine Hines, Director of Visibly Different is …

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Pat Duckworth: Supporting Menopause in the Workplace

Pat Duckworth: Supporting Menopause in the Workplace Pat Duckworth (Multi Award Winner Menopause – Workplace Menopause Expert – International Speaker and Trainer – #1 Bestselling Author) is here to speak to us about the impact of Menopause in the Workplace, how we can manage it and what companies and leaders/managers can do to improve the …

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Matthieu Le Cann: Corporate Wellbeing and Proactively Positive Management

Matthieu Le Cann: Corporate Wellbeing and Proactively Positive Management Matthieu Le Cann, COO and Co-Founder of TVTY is my guest today, talking about Corporate Wellbeing and proactively positive leadership and management. We will be discussing: What positive management styles are and the advantages seen in the workplace by embracing these. How managers can be more …

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Patricia Allen: The Wealth Gap – Women Entrepreneurs and Wellbeing

Patricia Allen: The Wealth Gap – Women Entrepreneurs and Wellbeing Today’s guest is Patricia Allen, a Wealth Advisor, Authority on Financial Education and Empowerment for Women, Chartered Retirement Planning Counselor, award-winning author, and global speaker who specializes in helping women with personal finance and wealth management. We will be discussing: The wealth gap and if it is …

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Hannah Stainer: Mental wellbeing avoiding stress, overwhelm, burnout

Hannah Stainer: Mental wellbeing avoiding stress, overwhelm, burnout Today’s guest is Hannah Stainer of Psykhe Coaching talking about how to look after our mental wellbeing, staying positive and managing issues that can contribute to stress, anxiety, overwhelm or burnout. We will be discussing: The struggles we have with managing our mental wellbeing and why they …

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Felicity Aston MBE: Women in the Global Climate Solution. And, Life Lessons from Explorers

Felicity Aston MBE: Women in the Global Climate Solution + Life Lessons from Explorers We are lucky to have Felicity Aston MBE back on the show today giving us updates on climate change and the evolution she has seen over the last 20+ years, and baby steps we can take to help. Also Felicity will …

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Lawrence Smith: Being more Productive – Wellness and Wellbeing

Lawrence Smith: Being more Productive – Wellness and Wellbeing It is a great pleasure to be speaking to Lawrence Smith today and hearing about the changes of culture (USA to Finland is already quite a jump) and from pro athlete to VP in tech… Particularly interesting is the management of pressure, (both mental and physical), …

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Beth Budd Bandler: Women on Boards and the Route to the Top

Beth Budd Bandler: Women on Boards and the Route to the Top Beth Budd Bandler is talking to us today about the challenges and successes of women in the boardroom and the route to getting a place there. From her extensive experience working in what are considered ‘traditionally male’ industries like aerospace, diamond mining as …

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Rachel Smets: How to transition from corporate into the life you love

Rachel Smets: How to transition from corporate into the life you love Having the confidence and thought management focus to transition to where we want to be – and be happy positive and successful… Rachel Smets is today’s guest talking about how to transition successfully from corporate to something we love – the self confidence, …

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Stephanie Green: Women in STEM and Gender Diversity from Childhood onwards

Stephanie Green: Women in STEM and Gender Diversity from Childhood onwards Today’s guest is Stephanie Green, a wonderfully talented artist, activist and entrepreneur. We will be discussing: The evolution of women in STEM and inspiring the next generation. The progress being created regarding gender equality starting with children’s educational resources and illustrations such as maths …

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Scott Robinson: Corporate Wellness – Performing Well and Managing Pressure

Scott Robinson: Corporate Wellness – Performing Well and Managing Pressure My guest today is Scott Robinson of Deutsche Bank and YogiBanker! We are going to be talking about the challenges of performing well, achieving goals and managing pressure and how corporate wellness programs can help with this. We will be discussing: The realities of working …

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Elaine Slatter: Women’s Entrepreneurship, Women Leadership Communities and Growth

Elaine Slatter: Women’s Entrepreneurship, Women Leadership Communities and Growth The development of women’s entrepreneurship, the qualities and strengths needed for successful leadership – and how women leadership communities help you thrive. It is always a great pleasure to talk to Elaine Slatter and hear her wisdom, experience and expertise on corporate leadership as well as …

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Alice Beveridge: Developing Holistic Leaders

Alice Beveridge: Developing Holistic Leaders Alice Beveridge of Tree of Knowledge is my guest today. We are talking about developing holistic leaders, and particularly about positive psychology and how this can be applied practically. Also about approaches to build resilience and signature strengths; and what action we can take for personal motivation and improved mindset …

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Ruth Sacks: Women Entrepreneurs in Tech and the Challenges of Finding Investor Funding

Ruth Sacks: Women Entrepreneurs in Tech + Challenges of Finding Investor Funding As the Principal Consultant of Boardroom Focus, working on leadership effectiveness initiatives for start-ups, scale-ups as well as more established businesses, Ruth advises women founders of tech start-ups on how to stride forward and build their success. She has delivered a range of …

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Jutta Jerlich: Development as Motivation and Inspiration

Jutta Jerlich: Development as Motivation and Inspiration Jutta Jerlich is my guest today on Inspired Women talking to us about development as motivation and inspiration. Jutta works mainly in tech and engineering so we will also be covering the following: Developments in the fields of tech and engineering and whether this has been positive or …

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Alexis Costello: Dealing with Emotional and Informational Overload

Alexis Costello: Dealing with Emotional and Informational Overload Alexis Costello is a holistic health practitioner and specialised kinesiologist who as well as showing us some practical exercises that we can use to help reduce stress and pressure will also be exploring the topic of how we can deal with the emotional and informational overload that …

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Chiara Condi: Women, Wellbeing and ‘The Other Half’ Gender Equality

Chiara Condi: Women, Wellbeing and ‘The Other Half’ Gender Equality Chiara Condi is joining me today to talk about women’s entrepreneurship, our wellbeing and also about her excellent new podcast ‘The Other Half’ where she interviews male leaders about gender equality. We will talk about the changes and progress in women’s entrepreneurship. also the importance …

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James Bargeron: Performance with Positivity – Better Results with Less Hassle

James Bargeron: Performance with Positivity – Better Results with Less Hassle My guest today is James Bargeron – we will be discussing what it is like to work in high pressure sectors, the additional challenges faced and how to elevate performance while reducing stress, hassle – and time!  We will also be talking about improved …

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Joan Michelson – Climate, Energy and Corporate Responsibility

JoanMichelson – Climate, Energy and Corporate Responsibility We are launching Season 2 of Inspired Women with the wonderful Joan Michelson, such a dynamic presence in the world of climate, energy and women’s leadership and equality. Not only does she throw the light on these issues on her podcast Electric Ladies but also writing for Forbes, …

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Smile Yoga

Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as upper and lower body – but which are also good for managing stress, anxiety and pressure, helping us to feel more relaxed and peaceful mentally as well as good for …

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Silver Yoga

Silver Yoga Morning, how are you? Looking forward to the weekend? Today I want to work on a few slightly different poses just to get a little bit more out of our bodies. Little by little we are doing real good to our posture – you know how obsessed I am with posture! – but …

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Coffee Break Relaxation

Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning as a ‘coffee break relaxation’… Any feedback? Don’t miss Get it here…

Silver Yoga

Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to try some new ones too so hope you like it, thanks for being here and let’s get started 🙂 Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again! Lol, you know me and posture – lol. Let’s go! Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly concentrating on releasing and rotating the whole length of spine… Here we go! 😁 Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen, release, tone and increase flexibility as well as help our posture. You know I love good posture! Let’s get cracking 😁 Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Smile Yoga – to destress, reduce anxiety and lighten pressure of work and day to day life: We are going to do forward bends this morning for release, cleansing, opening the energy flow, reducing stress and increasing positivity as well as just feeling better and happier in general. Check out this Great Program …

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Silver Yoga

Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips. Good for everything! You will feel the difference 🙂 OK, let’s get started… Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going to do this morning. Hope you enjoy it! Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Morning everyone, today lets treat ourselves to destressors as well as flexibility and strengthening. I can’t wait. Are you ready? 😁 Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as well as being healthy and extremely good for us, of course! 😉 Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Hiya, how’s things today? Everybody happy? We are going to have fun today, I am planning a range of poses (maybe including a bit of wobbling and some muscle shakes – lol) but it will be fun! Let’s get started 🙏😉 Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Hi there, welcome to Smile Yoga this morning. So great to have something that changes me from my zombie wake-up state into a normal happy positive human being. I really need it this morning – lol. So, here we go… Check out this Great Program Don’t miss

Pyjama Yoga

Pyjama Yoga Best way to start the day – roll out of bed and yoga! And, with the cat to help 😉 Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Silver Yoga for the silver age group (and any others fit enough to keep up with us :-)). Focus on really improving posture, strengthening and core! Designed for ‘our’ age group but don’t let that stop you! Have fun Check out this Great Program Don’t miss

Chair Yoga

Chair Yoga Some Chair Yoga today – nice for a little added support and to improve stretching, posture, releasing tension and relaxing. Enjoy! Don’t miss Get it here…

Chair Yoga

Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally 😀 It is still good for stretching, releasing tension, energising and relaxing! Remember make sure you check with your Doctor first before you do any kind of exercise if you …

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The Zen Den

The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to improve lifestyle, wellbeing and positive energy 😀 There is also a Corporate Zen Den! Don’t miss Get it here…

Smile Yoga

Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning! 😉 Some nice standing poses (and a bit of a wobble during the balances – lol) Enjoy! Check out this Great Program Don’t miss

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