Silver Yoga

Morning, how are you? Looking forward to the weekend? Today I want to work on a few slightly different poses just to get a little bit more out of our bodies. Little by little we are doing real good to our posture – you know how obsessed I am with posture! – but also working our joints and muscles a little differently. It all helps us 🙂 so let’s start… 🙏

Smile Yoga

Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly

C’est quoi la pleine conscience

C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages

Silver Yoga

Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Check out this Great Program
Scroll to Top