Silver Yoga
Morning, how are you? Looking forward to the weekend? Today I want to work on a few slightly different poses just to get a little bit more out of our bodies. Little by little we are doing real good to our posture – you know how obsessed I am with posture! – but also working our joints and muscles a little differently. It all helps us 🙂 so let’s start… 🙏

Silver Yoga
Silver Yoga Check out this Great Program Don’t miss

Silver Yoga
Silver Yoga Check out this Great Program Don’t miss

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Smile Yoga Check out this Great Program Don’t miss

Silver Yoga
Silver Yoga Check out this Great Program Don’t miss

Chair Yoga
Chair Yoga Some more Chair Yoga for you – I hope you enjoy it 😀 Don’t miss Get it here…

Respiration et relaxation
Respiration et Relaxation En francais – voix uniquement Don’t miss Get it here…