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Silver Yoga

Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again! Lol, you know me and posture – lol. Let’s go!

Smile Yoga

Smile Yoga Smile Yoga – to destress, reduce anxiety and lighten pressure of work and day to day life: We are going to do forward

Smile Yoga

Smile Yoga Relaxing, destressing and feeling good! Don’t miss Get it here…

Chair Yoga

Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Check out this Great Program
Don't miss
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