Silver Yoga

Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again! Lol, you know me and posture – lol. Let’s go!

Smile Yoga

Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as

Silver Yoga

Silver Yoga Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as

Smile Yoga

Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning!

Smile Yoga

Smile Yoga Hi there, welcome to Smile Yoga this morning. So great to have something that changes me from my zombie wake-up state into a

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Check out this Great Program
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