Smile Yoga

Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly concentrating on releasing and rotating the whole length of spine… Here we go! 😁

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

C’est quoi la pleine conscience

C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages

Silver Yoga

Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Check out this Great Program
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