Smile Yoga
Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly concentrating on releasing and rotating the whole length of spine… Here we go! 😁
Smile Yoga
Smile Yoga Smile Yoga – to destress, reduce anxiety and lighten pressure of work and day to day life: We are going to do forward
Smile Yoga
Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as
Chair Yoga
Chair Yoga Some more Chair Yoga for you – I hope you enjoy it 😀 Don’t miss Get it here…
Breathing with Anna – Ujjayi
Ujjayi Some breathing techniques to help bring calm and focus to your day. Ideal for the office, particularly if you have a difficult project to
What is Mindfulness? And, how can you practise it?
What is Mindfulness? A short video to introduce you to mindfulness. What it is, how you can do it, the benefits for you and some
Chair Yoga
Chair Yoga Some Chair Yoga today – nice for a little added support and to improve stretching, posture, releasing tension and relaxing. Enjoy! Don’t miss
