Silver Yoga

Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen, release, tone and increase flexibility as well as help our posture. You know I love good posture! Let’s get cracking 😁

Chair Yoga

Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Morning everyone, today lets treat ourselves to destressors as well as flexibility and strengthening. I can’t wait. Are you ready? 😁 Check out

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Check out this Great Program
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