Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen, release, tone and increase flexibility as well as help our posture. You know I love good posture! Let’s get cracking 😁
Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally
Silver Yoga Check out this Great Program Don’t miss
Silver Yoga Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again!
Pyjama Yoga Straight out of bed and yoga… What a great start to the day! Check out this Great Program Don’t miss
Chair Yoga Some more Chair Yoga for you – I hope you enjoy it 😀 Don’t miss Get it here…
Respiration et Relaxation En francais – voix uniquement Don’t miss Get it here…