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Silver Yoga

Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen, release, tone and increase flexibility as well as help our posture. You know I love good posture! Let’s get cracking 😁

Chair Yoga

Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again!

Pyjama Yoga

Pyjama Yoga Straight out of bed and yoga… What a great start to the day! Check out this Great Program Don’t miss

Chair Yoga

Chair Yoga Some more Chair Yoga for you – I hope you enjoy it 😀 Don’t miss Get it here…

Check out this Great Program
Don't miss
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