Smile Yoga

Smile Yoga – to destress, reduce anxiety and lighten pressure of work and day to day life: We are going to do forward bends this morning for release, cleansing, opening the energy flow, reducing stress and increasing positivity as well as just feeling better and happier in general.

Silver Yoga

Silver Yoga Hiya, how’s things today? Everybody happy? We are going to have fun today, I am planning a range of poses (maybe including a

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Chair Yoga

Chair Yoga Some more Chair Yoga for you – I hope you enjoy it 😀 Don’t miss Get it here…

Smile Yoga

Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Check out this Great Program
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