Smile Yoga – to destress, reduce anxiety and lighten pressure of work and day to day life: We are going to do forward bends this morning for release, cleansing, opening the energy flow, reducing stress and increasing positivity as well as just feeling better and happier in general.
Silver Yoga Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen,
Pyjama Yoga Straight out of bed and yoga… What a great start to the day! Check out this Great Program Don’t miss
Breathing and Relaxation Voice only… Don’t miss Get it here…