Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.

Smile Yoga Relaxing, destressing and feeling good! Don’t miss Get it here…

Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to

Smile Yoga Check out this Great Program Don’t miss

Smile Yoga Morning everyone, today lets treat ourselves to destressors as well as flexibility and strengthening. I can’t wait. Are you ready? 😁 Check out