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Silver Yoga

Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going to do this morning. Hope you enjoy it!

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Morning everyone, today lets treat ourselves to destressors as well as flexibility and strengthening. I can’t wait. Are you ready? 😁 Check out

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

C’est quoi la pleine conscience

C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Check out this Great Program
Don't miss
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