Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as well as being healthy and extremely good for us, of course! 😉
Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning!
Pyjama Yoga Best way to start the day – roll out of bed and yoga! And, with the cat to help 😉 Check out this
Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally
Smile Yoga Check out this Great Program Don’t miss