Hi there, welcome to Smile Yoga this morning. So great to have something that changes me from my zombie wake-up state into a normal happy positive human being. I really need it this morning – lol. So, here we go…
C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages
Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning
Smile Yoga Check out this Great Program Don’t miss
Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.