Smile Yoga
Hi there, welcome to Smile Yoga this morning. So great to have something that changes me from my zombie wake-up state into a normal happy positive human being. I really need it this morning – lol. So, here we go…
C’est quoi la pleine conscience
C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages
Silver Yoga
Silver Yoga Check out this Great Program Don’t miss
Silver Yoga
Silver Yoga Check out this Great Program Don’t miss
Coffee Break Relaxation
Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning
Smile Yoga
Smile Yoga Check out this Great Program Don’t miss
Silver Yoga
Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.
