Smile Yoga

Hi there, welcome to Smile Yoga this morning. So great to have something that changes me from my zombie wake-up state into a normal happy positive human being. I really need it this morning – lol. So, here we go…

Smile Yoga

Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning!

Coffee Break Relaxation

Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning

Silver Yoga

Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.

Smile Yoga

Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as

Silver Yoga

Silver Yoga Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen,

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Check out this Great Program
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