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Pyjama Yoga

Pyjama Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning!

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Coffee Break Relaxation

Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to

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