Ujjayi Some breathing techniques to help bring calm and focus to your day. Ideal for the office, particularly if you have a difficult project to
Smile Yoga Check out this Great Program Don’t miss
Silver Yoga Check out this Great Program Don’t miss
Smile Yoga Morning everyone, today lets treat ourselves to destressors as well as flexibility and strengthening. I can’t wait. Are you ready? 😁 Check out
Silver Yoga Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again!
C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages