Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going
Smile Yoga Check out this Great Program Don’t miss
C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages
Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as
The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to
Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning!