Pyjama Yoga Best way to start the day – roll out of bed and yoga! And, with the cat to help 😉 Check out this

Silver Yoga Check out this Great Program Don’t miss

Smile Yoga Check out this Great Program Don’t miss

Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going

Silver Yoga Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as

Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.