Smile Yoga

Silver Yoga

Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to

Silver Yoga

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Chair Yoga

Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally

Silver Yoga

Silver Yoga Silver Yoga for the silver age group (and any others fit enough to keep up with us :-)). Focus on really improving posture,

Silver Yoga

Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.

Silver Yoga

Silver Yoga Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as

Check out this Great Program
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