Silver Yoga

The Zen Den

The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to

Chair Yoga

Chair Yoga Some Chair Yoga today – nice for a little added support and to improve stretching, posture, releasing tension and relaxing. Enjoy! Don’t miss

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Pyjama Yoga

Pyjama Yoga Check out this Great Program Don’t miss

Check out this Great Program
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