Silver Yoga

Silver Yoga

Silver Yoga Hi there, hope you had a great weekend. So this morning we are going to do some poses to help open our hips.

Smile Yoga

Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly

C’est quoi la pleine conscience

C’est Quoi La Pleine Conscience Une courte vidéo pour vous initier à la pleine conscience. Qu’est-ce que c’est, comment vous pouvez le faire, les avantages

Silver Yoga

Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Chair Yoga

Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally

Check out this Great Program
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