Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going

Silver Yoga Check out this Great Program Don’t miss

Smile Yoga Check out this Great Program Don’t miss

Chair Yoga Some Chair Yoga today – nice for a little added support and to improve stretching, posture, releasing tension and relaxing. Enjoy! Don’t miss

Smile Yoga Hi there, how are you? This morning we are going to try some new poses which include twists, balances, core as well as