Smile Yoga

Smile Yoga

Smile Yoga Hi there, welcome to Smile Yoga this morning. So great to have something that changes me from my zombie wake-up state into a

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

The Zen Den

The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to

Silver Yoga

Silver Yoga Morning, how are you? Looking forward to the weekend? Today I want to work on a few slightly different poses just to get

Smile Yoga

Smile Yoga Morning everyone, today lets treat ourselves to destressors as well as flexibility and strengthening. I can’t wait. Are you ready? 😁 Check out

Check out this Great Program
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