Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going

Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally

Silver Yoga Morning, how are you? Looking forward to the weekend? Today I want to work on a few slightly different poses just to get

Silver Yoga Check out this Great Program Don’t miss

Pyjama Yoga Check out this Great Program Don’t miss

Silver Yoga Check out this Great Program Don’t miss