Straight out of bed and yoga… What a great start to the day!
Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going
Chair Yoga An adapted way of doing yoga so supported balance and no getting on the ground – some of you might prefer this occasionally
Silver Yoga Morning, how are you? Looking forward to the weekend? Today I want to work on a few slightly different poses just to get
Pyjama Yoga Check out this Great Program Don’t miss