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Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly

Silver Yoga Hiya, how’s things today? Everybody happy? We are going to have fun today, I am planning a range of poses (maybe including a

Silver Yoga Morning all, hope you had a nice weekend. Today is wobble day (lol, my version of wannabe beautiful balances). I am going to