Best way to start the day – roll out of bed and yoga!
And, with the cat to help 😉
Chair Yoga Some more Chair Yoga for you – I hope you enjoy it 😀 Don’t miss Get it here…
The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to
Silver Yoga Good morning, welcome to today’s Silver Yoga. Lower body and core today as well as upper body. Posture, strength, flexibility and posture again!
Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly