Pyjama Yoga

Best way to start the day – roll out of bed and yoga!

And, with the cat to help 😉

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Pyjama Yoga

Pyjama Yoga Best way to start the day – roll out of bed and yoga! And, with the cat to help 😉 Check out this

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Coffee Break Relaxation

Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning

Silver Yoga

Silver Yoga Silver Yoga for the silver age group (and any others fit enough to keep up with us :-)). Focus on really improving posture,

Silver Yoga

Silver Yoga Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen,

Check out this Great Program
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