Silver Yoga

Silver Yoga for the silver age group (and any others fit enough to keep up with us :-)). Focus on really improving posture, strengthening and core! Designed for ‘our’ age group but don’t let that stop you! Have fun

Silver Yoga

Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going

Chair Yoga

Chair Yoga Some Chair Yoga today – nice for a little added support and to improve stretching, posture, releasing tension and relaxing. Enjoy! Don’t miss

Smile Yoga

Smile Yoga Check out this Great Program Don’t miss

Silver Yoga

Silver Yoga Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Check out this Great Program
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