Silver Yoga
Silver Yoga for the silver age group (and any others fit enough to keep up with us :-)). Focus on really improving posture, strengthening and core! Designed for ‘our’ age group but don’t let that stop you! Have fun
Silver Yoga
Silver Yoga Hiya, how’s things today? Everybody happy? We are going to have fun today, I am planning a range of poses (maybe including a
Smile Yoga
Smile Yoga Good morning. How are you? Let’s get started 🙂 Today I want to do a good combination of upper and lower body, particularly
Silver Yoga
Silver Yoga Check out this Great Program Don’t miss
Silver Yoga
Silver Yoga Morning, welcome to Silver Yoga although I think it will be wobble yoga – lol… Let’s have fun and a good giggle, as
Coffee Break Relaxation
Coffee Break Relaxation As we are all working hard, stressed and under pressure, I am thinking of doing these regularly on Tuesdays and Thursdays mid-morning
Silver Yoga
Silver Yoga Check out this Great Program Don’t miss
