Smile Yoga

Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning! 😉

Some nice standing poses (and a bit of a wobble during the balances – lol)

Enjoy!

Smile Yoga Relaxing, destressing and feeling good! Don’t miss Get it here…

The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to

Silver Yoga Silver Yoga – Lots of posture, opening the back, chest and shoulders, flexing the hips and freeing tension is what we are going

Silver Yoga Check out this Great Program Don’t miss

Smile Yoga Check out this Great Program Don’t miss

Smile Yoga Check out this Great Program Don’t miss