Smile Yoga

Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning! 😉

Some nice standing poses (and a bit of a wobble during the balances – lol)

Enjoy!

The Zen Den

The Zen Den New for you! One of the programs I offer ‘The Zen Den’. A mixture of yoga, breathing/relaxation and a monthly webinar to

Smile Yoga

Smile Yoga Start your morning with Smile Yoga and a bit of dancing to warm up – it was cold in my studio this morning!

Pyjama Yoga

Pyjama Yoga Best way to start the day – roll out of bed and yoga! And, with the cat to help 😉 Check out this

Silver Yoga

Silver Yoga Hiya, how’s things today? Everybody happy? We are going to have fun today, I am planning a range of poses (maybe including a

Silver Yoga

Silver Yoga Morning, hope you are having a good morning so far… I think we are going to do some twists this morning to strengthen,

Silver Yoga

Silver Yoga Check out this Great Program Don’t miss

Check out this Great Program
Scroll to Top